The SSB HCM Physical Admit Card 2026 marks a crucial step for aspiring Head Constables in the Sashastra Seema Bal, offering opportunities in a prestigious paramilitary force. Released recently, this admit card enables qualified candidates from the 2020 recruitment drive to participate in the Physical Efficiency Test (PET) and Physical Standard Test (PST), scheduled to begin soon. With 115 vacancies available, this guide provides essential details on downloading the hall ticket, eligibility, physical requirements, and more to help you prepare effectively for a rewarding career in border security.
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Overview of SSB HCM Recruitment 2026
Aspect Details Recruitment Body Sashastra Seema Bal (SSB), under Ministry of Home Affairs. Post Name Head Constable (Ministerial) or HCM. Total Vacancies 115 posts from Advertisement No. 338/RC/SSB/HC(Min)/2020. Selection Stages PET/PST, Written Exam, Skill Test (Typing), Medical Exam. Purpose of Admit Card Entry to PET/PST phase for physical assessment. Target Audience 12th pass candidates aged 18-25 seeking government jobs.
Important Dates for SSB HCM Physical Test 2026
Event Date Admit Card Release January 13-14, 2026. PET/PST Start Date From January 28, 2026 onwards. PET/PST End Date Phased schedule; check admit card for personal slot. Written Exam Date To be announced post-physical tests. Notification Year Originally 2020; delayed to 2026.
Eligibility Criteria for SSB HCM 2026
Criterion Requirements Age Limit 18-25 years (relaxations for SC/ST/OBC as per rules). Educational Qualification 10+2 or equivalent from recognized board. Typing Skill English: 35 WPM; Hindi: 30 WPM (tested later). Nationality Indian citizens only. Other Must have registered in 2020 drive; qualified prior stages if any.
Physical Standard Test (PST) Requirements
Category Height (cm) Chest (cm) – Males Only General Males (except specified) 165 Minimum 77, expansion 5. General Females 155 Not applicable. Specified Regions Males (Garhwalis, etc.) 162.5 Minimum 77, expansion 5. Specified Regions Females 150 Not applicable. ST Males 162.5 Minimum 76, expansion 5. ST Females 150 Not applicable.
Physical Efficiency Test (PET) Standards
Gender Event Standard Males 1.6 km Race Complete in 6 minutes 30 seconds. Females 800 m Race Complete in 4 minutes. Note PET is qualifying; no marks awarded. Focus on endurance training.
How to Download SSB HCM Physical Admit Card 2026
Step Description Step 1 Visit official SSB portal at applyssb.com. Step 2 Click on ‘Admit Card’ section for HCM PET/PST. Step 3 Enter Registration ID, Date of Birth, and Captcha. Step 4 Submit details to view hall ticket. Step 5 Download and print for test day use. Tip Check for errors; contact helpline if issues arise.
Details Mentioned on SSB HCM Admit Card
Detail Purpose Candidate Name Verifies identity. Roll Number Unique exam identifier. Test Date & Time Schedules appearance. Venue Address Location of PET/PST center. Photo & Signature Prevents impersonation. Instructions Guidelines for test day.
Documents to Carry for SSB HCM Physical Test
Document Requirement Printed Admit Card Mandatory for entry. Valid Photo ID Aadhaar, Voter ID, or Passport. Recent Photos 2-3 passport-sized as specified. Original Certificates Education proofs if requested. Medical Certificate If any relaxations claimed.
Preparation Tips for SSB HCM PET/PST
Tip Advice Training Focus Build stamina for race; measure height/chest early. Diet & Health Maintain balanced nutrition; stay hydrated. Practice Simulate test conditions; time your runs. Venue Check Visit center in advance if possible. Common Mistakes Avoid last-minute prep; follow all rules.
Important Links
Description Official Link Download SSB HCM Physical Admit Card 2026 Download Here SSB HCM Recruitment Notification 2020 View Notification SSB Official Recruitment Portal Visit Portal
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